Macro Calculator

Split your daily calories into protein, carbs, and fat. Free macro calculator for balanced nutrition.

body

activity

Result

2,507

Breakdown

Bmr
1,618
Tdee
2,507

Frequently Asked Questions

What is the difference between BMR and TDEE?▼
BMR (Basal Metabolic Rate) is the calories your body burns at rest. TDEE (Total Daily Energy Expenditure) multiplies BMR by an activity factor to estimate total burn.
How many calories to lose weight?▼
A deficit of about 500 calories per day typically yields about 1 pound of weight loss per week. This calculator adjusts TDEE by your chosen goal.

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